Tag Archive: vitamin d


Antibiotics; In our modern day to day lives it comes as no surprise that they are some of the most prescribed drugs in the world. They are responsible for saving countless lives yet their vast and frequently indiscriminate use, combined with a deficit of new antibiotics, has led to the current global health threat of antibiotic resistance. Probiotics present a logical and natural solution to reduce the distribution caused by antibiotics and return the gut macrobiotic back to baseline following such treatment.

For example, Vitamin D has emerged as something of a miracle supplement in recent years with hundreds of research studies suggesting that it may be useful in preventing conditions such as osteoporosis, autoimmunity, cardiovascular disease, cancer, and much more. Having a Vitamin D deficiency has even been linked to obesity.

Recent statistics suggest that between 40 to 50% of healthy adults, infants, toddlers, as well as pregnant women are deficient in Vitamin D. Why? Because the active form of Vitamin D increases calcium absorption from food in our digestive tract.

However, recent research has suggested that nearly every cell of our body has receptors for Vitamin D, which includes influencing our immune system, blood pressure regulation, insulin secretion, and cell differentiation. Magnesium supplementation along with Vitamin D supplementation was more effective at correcting a Vitamin D supplementation alone.

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Colder, shorter days mean less time outside in the sun, causing a spike in┬ávitamin D deficiencies. Many health care professionals believe that the rise in colds and flu during the winter is due, not to the cool weather, but the lack vitamin D. As a supporter of so many health functions, it would be easier to name the things that aren’t helped by vitamin D.Image

We know that vitamin D is important for bone health and for supporting a healthy immune system. Vitamin D also has remarkable benefits for heart health, increasing flexibility of arteries and improving blood flow. The American Journal of Hypertension published a study showing that people with low vitamin D levels had a greater chance of having high blood pressure. In addition, people who maintain good vitamin D levels have a sharper memory and experience a slower aging process, beginning at a cellular level.

Just be sure you take the more active vitamin D3 form, rather than vitamin D2, which is often used in supplements.