Tag Archive: health


Scar formation is a natural part of the wound healing process. Scars are formed by fibrous connective tissue assisting would repair in the skin and other body tissues. Scars are formed on the skin, underlying tissue, and internal organs where an injury occurred, an incision was made, some part of the body was cut, or a disease infected and caused damage to the tissue. The damaged tissue is replaced by scar tissue to maintain the normal body processes (Waibel & Rudnick, 2015), but scar tissue is unlike normal tissue and may cause pain and limitations in motion, thus needing medical intervention.

Scar formation on organs or muscles can alter the way the tissue moves. Movement is altered around a scar because the flexibility of the scar tissue is different from that of normal tissue. The scar tissue is weak and less elastic. It is vulnerable to injury.

Smaller forms of scar tissue are called adhesions. Adhesions cause the inability of tissue to glide and slide over one another, resulting in stiffness and reduction in strength and range of motion. The nerves become entrapped in the tissue instead of being able to slide through the muscles, which limits range of motion of the involved limb.

Reduced range of motion can be avoided with a prescription of manual therapy and correct motion exercises to help avoid myofascial adhesions around the affected area. Treatment of scars can be easily performed in chiropractic, massage, or physical therapy clinics. For the best outcomes to improve scar tissue flexibility, intervene as early as one can without disrupting tissue healing. Using kinesiology tape can help lift the skin allow for fluid to move easier to the heart.

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Antibiotics; In our modern day to day lives it comes as no surprise that they are some of the most prescribed drugs in the world. They are responsible for saving countless lives yet their vast and frequently indiscriminate use, combined with a deficit of new antibiotics, has led to the current global health threat of antibiotic resistance. Probiotics present a logical and natural solution to reduce the distribution caused by antibiotics and return the gut macrobiotic back to baseline following such treatment.

For example, Vitamin D has emerged as something of a miracle supplement in recent years with hundreds of research studies suggesting that it may be useful in preventing conditions such as osteoporosis, autoimmunity, cardiovascular disease, cancer, and much more. Having a Vitamin D deficiency has even been linked to obesity.

Recent statistics suggest that between 40 to 50% of healthy adults, infants, toddlers, as well as pregnant women are deficient in Vitamin D. Why? Because the active form of Vitamin D increases calcium absorption from food in our digestive tract.

However, recent research has suggested that nearly every cell of our body has receptors for Vitamin D, which includes influencing our immune system, blood pressure regulation, insulin secretion, and cell differentiation. Magnesium supplementation along with Vitamin D supplementation was more effective at correcting a Vitamin D supplementation alone.

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Colder, shorter days mean less time outside in the sun, causing a spike in┬ávitamin D deficiencies. Many health care professionals believe that the rise in colds and flu during the winter is due, not to the cool weather, but the lack vitamin D. As a supporter of so many health functions, it would be easier to name the things that aren’t helped by vitamin D.Image

We know that vitamin D is important for bone health and for supporting a healthy immune system. Vitamin D also has remarkable benefits for heart health, increasing flexibility of arteries and improving blood flow. The American Journal of Hypertension published a study showing that people with low vitamin D levels had a greater chance of having high blood pressure. In addition, people who maintain good vitamin D levels have a sharper memory and experience a slower aging process, beginning at a cellular level.

Just be sure you take the more active vitamin D3 form, rather than vitamin D2, which is often used in supplements.