Lovers of Indian food, give yourself a second helping: Daily consumption of a certain form of curcumin- the substance that gives Indian curry its bright color- improved memory and mood in people with mild, age-related memory loss, according to the results of a study conducted by UCLA researchers.

The researched, published online January 19, 2018, in the American Journal of Geriatric Psychiatry, examined the effects of an easily absorbed curcumin supplement on memory performance in people without dementia, as well as curcumin’s potential impact on the microscopic plagues and tangles in the brains of people with Alzheimer’s disease.

Found in tumeric, Curcumin has previously been shown to have anti-inflammatory and antioxidant properties in lab studies. It has also been suggested as a possible reason that senior citizens in India, where curcumin is a dietary staple, have lower prevalence to Alzheimer’s disease and better cognitive performance.

 

Source: Science Daily, sciencedaily.com

 

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